Daily dental care is crucial to keeping your teeth healthy. Brushing and flossing work together to protect your teeth and gums from decay, gum disease, and bad breath.
If you need Tooth Extractions near you in downtown Calgary, brushing and flossing your teeth regularly will help you prevent the need for extractions and serious dental work.
Understanding the correct methods and benefits helps protect your smile every day.
Why Is Brushing Important?
Brushing is the first step in removing plaque, bacteria, and food particles from your teeth. As a rule of thumb, a dentist in downtown Calgary would tell you to brush at least twice a day.
Brushing tips:
- Use only a pea-sized amount of your fluoride toothpaste
- Brush for at least 2 minutes
- Position your toothbrush at a 45-degree angle to the gum line
- Change your toothbrush every 3–4 months
Brushing your teeth will help you prevent cavities, inflammation of the gums, and staining on your teeth.
Why Flossing Complements Brushing
Flossing can assist in removing plaque and debris that your toothbrush cannot reach, like between the teeth and under the gum line. A dental clinic near you in Calgary can recommend the right technique to floss effectively.
Benefits of daily flossing include:
- A lower risk of gum disease
- Flossing removes food particles stuck between the teeth
- Reduces bad breath
- Overall oral health
Flossing at least once a day will significantly help keep your teeth and gums healthy.
How Brushing and Flossing Work Together
Flossing and brushing are a team effort. Brushing removes bacteria from the flat surfaces of teeth, whereas floss gets between the teeth to clean the tight spaces. Regularly brushing and flossing will keep your teeth free of decay and your mouth feeling clean.
An example of a good brushing-flossing routine is:
- Brush your teeth in the morning and before bed.
- Floss your teeth once a day, preferably before you brush at night.
- If directed by a dentist, use fluoride mouthwash after brushing.
When to Visit a Dentist
Even with proper brushing and flossing, your teeth may invite certain dental problems; that’s when regular dental visits to a dental clinic in Calgary Downtown help catch issues early.
Dentists can spot cavities and gum problems and advise on care routines that best suit your mouth.
Common situations that indicate you should book an appointment with a dentist:
- Tooth pain or sensitivity that lasts longer than with simple underlying circumstances.
- Gums that are swollen or bleed while brushing or flossing.
- Any tooth that appears loose or has a chip or a crown that comes off.
- Experienced difficulty chewing for any reason.
The earlier an issue is dealt with, the less likely a procedure will be necessary, especially concerning the extraction of teeth if caught early.
Protect Your Smile Daily
In good faith, brushing or flossing takes a few minutes of your day; however, practicing good oral hygiene regularly can reduce your risk of needing expensive dental procedures.
If you feel uncertain about how to care for your gums and teeth, then your local dental clinic in Calgary can help you create a care plan that will work well for you and your smile.
Tips for maintaining healthy teeth:
- Eat a balanced diet, which is low in sugar.
- Drink plenty of water, eliminating soft drinks and excessive alcohol.
- Avoid smoking and reduce consumption of alcohol
Take Control of Your Oral Health Today!
To many people, brushing and flossing appear to be easy: the best possible reason to brush and floss daily is that they are powerful ways to protect your teeth and gums.
In doing so, you will be taking preventive measures to avoid additional problems, your money will be saved, and you will smile brighter.
At Terra Dental Care, our team of professionals delivers expert advice, cleaning, and checkups for you to maintain good gum and tooth health.
Don’t wait, begin your own dental routine today, and support a strong smile for years to come.
