Want to know how to take care of your new smile? Many patients who choose to have cosmetic dentistry in Calgary want to know what food to avoid to keep their veneers looking good. The thin shells placed over teeth to improve their appearance are known as veneers. They are fairly strong, but there are some foods and habits that can damage them and cause staining. When you know what to skip to maintain a healthy smile, it can be achieved for a longer time. Veneers are designed to mimic natural teeth, but they’re not invincible. Even with excellent dental care, some foods and drinks can chip, crack, or discolour veneers. Consulting a dentist in Downtown Calgary will give you personalized guidance, but here’s a general guide to help protect your investment.
Foods That Can Damage Veneers
Some foods are safe, while others can cause problems over time. What can ruin dental veneers? Let’s break it down:
- Hard foods: Ice and unpopped popcorn kernels can crack or chip your veneers.
- Sticky foods: Caramel, taffy and chewy candies may pull off veneers or loosen their hold.
- Crunchy snacks: Nuts or hard pretzels can put pressure on veneers and may cause cracks.
- Acidic foods and drinks: Citrus fruits, soda, and vinegar can weaken your teeth and affect how veneers stick.
- Foods that stain: Coffee, tea, red wine, and berries can make veneers lose their shine over time if not cared for properly.
Being careful with these foods helps your veneers last longer and stay bright.
Drinks That May Harm Veneers
Even beverages can affect the durability and appearance of veneers. Avoid excessive consumption of:
- Coffee and black tea can cause staining.
- Red wine: strong pigments may leave lasting discoloration.
- Sugary sodas: Contribute to the decay of the teeth underlying veneers.
- Acidic juices: May weaken the bond of veneers.
Rinsing your mouth with water after drinking coffee, soda, or acidic drinks helps keep your veneers and teeth safe from stains and damage.
Daily Habits That Affect Veneers
Veneers can be damaged by habits as well as diet. Some common behaviours to avoid:
- Nail biting or chewing on pens: Places stress on the veneers.
- Teeth grinding (bruxism): Can crack or loosen veneers; wearing a night guard helps.
- Using teeth as tools: Opening packages or bottles can damage dental work.
Regular checkups with a dentist near Beltline can monitor the condition of veneers and address any issues early.
Tips for Protecting Your Veneers
Even if you occasionally eat foods that might damage your veneers, you can keep them safe by following these tips:
- Cut hard foods into small pieces before eating.
- Drink beverages that can stain or are acidic through a straw to protect your teeth and veneers.
- Brush twice a day gently with toothpaste that isn’t harsh.
- Floss every day to keep your gums healthy and teeth strong.
- See your dentist often for cleanings and checkups to keep your veneers strong and looking great for years.
Keep Your Veneers Looking Their Best!
Protect your smile and keep your veneers looking great with help from Terra Dental Care. Our team will show you how to care for your veneers, which foods to avoid, and how to keep your smile healthy and natural for years. Book your appointment today and enjoy a beautiful, long-lasting smile!
Getting here is simple — just follow us on Google Maps for the best route. 📍
FAQs
Can veneers be removed by accident?
It is very rare for veneers to pop off individually since they bond very strongly to your teeth. Though biting very hard things like ice or hard candy (or using teeth as tools) can loosen or damage them. In such cases, the dentist can refix and replace the veneer.
Are veneers stain-proof?
Veneers, especially porcelain ones, are highly resistant to stains compared to natural teeth. However, strong-colored foods and drinks like coffee, tea, red wine, or smoking can gradually cause some discoloration over time. Regular dental care helps keep them looking bright.
How long do veneers last?
If veneers are taken care of properly, many last anywhere from 10 to 15 years. The longevity of your dental restorations depends on the oral hygiene, diet, teeth grinding and nail-biting habits. Regular checkups help catch issues early and extend the life of your car.
Can children or teens get veneers?
Adults are generally recommended to get veneers because their teeth are developed. For children or teenagers, the dentist may recommend other options like bonding or orthodontics until they’re old enough to get the veneers.
