Teeth whitening is a great way to improve your smile. It removes the stains and makes the teeth appear bright and clean. After the whitening treatment, the person needs to take care of their teeth to keep them white for a long time. Proper maintenance should be followed; otherwise, the stains will reappear, and teeth will lose their brightness. Here is a simple guide to how to care for teeth after teeth whitening near you treatment.
1. Avoid Intake of Staining Foods and Drinks
When you have undergone teeth whitening, the outer layer of the teeth, which is called enamel, will be more prone to stains. There are certain foods and drinks that can discolour teeth. So you must totally avoid or limit the intake of the following:
- Coffee and tea: These have dark pigments causing stains to teeth.
- Red wine: It has very strong colour pigments, which cause the teeth to be dark.
- Soda and sports drinks: These are acidic, which promotes the return of teeth stains.
- Tomato sauce and soy sauce: These have such deep colours that they can stain enamel.
- Berries: Blueberries, blackberries, and raspberries may stain teeth.
If you still drink coffee or tea, use a straw so that it does not contact your teeth. Rinse your mouth with water after consuming anything that might stain your teeth.
2. Brush and Floss Daily
Good oral hygiene is very important for maintaining white teeth. Brush your teeth at least twice a day using a soft-bristled toothbrush and fluoride toothpaste. Fluoride strengthens your enamel and protects it against decay. Also, flossing helps remove food particles and plaque that can cause discoloration.
Use whitening toothpaste once to twice a week to help prevent new stains from forming. Don’t use it too much; it might lead to sensitivity in the teeth.
3. Stay Hydrated and Rinse Your Mouth
Drinking plenty of water helps you wash away food particles and bacteria that cause stains. Rinse your mouth with water after every meal. This simple step can help to prevent stains from forming on your newly whitened teeth.
You can also rinse with a non-alcoholic mouthwash to keep your breath fresh and protect your enamel. Avoid mouthwashes with alcohol, as they can dry out your mouth and cause more staining.
4. Avoid Smoking and Tobacco Products Use
Smoking and using tobacco can quickly turn your teeth yellow or brown. Nicotine and tar stain the enamel, making your whitening treatment useless. Quitting smoking not only keeps your teeth white but also improves your overall oral health. It reduces the risk of gum disease, tooth decay, and oral cancer.
If you have difficulty quitting, ask your dentist near you for advice. They can suggest ways to help you stop smoking and protect your smile.
5. Visit Your Dentist Regularly
Regular dental checkups are important to maintain your white teeth. Your dentist will clean your teeth and remove any surface stains that may appear over time. Professional cleanings also help prevent plaque buildup and gum disease.
During your visit, your dentist may recommend a touch-up whitening treatment if your teeth start to lose their brightness. Following their advice will help to keep your smile healthy and bright.
6. Use a Whitening Touch-Up Kit
Your dentist may provide a whitening touch-up kit to help maintain your results. These kits include whitening gels or strips that you can use at home. Follow the instructions carefully to avoid tooth sensitivity or gum irritation.
If you prefer natural remedies, brushing with baking soda once a week can help remove surface stains. However, do not use it too often, as it may weaken your enamel.
7. Understand the Benefits of Teeth Whitening
Teeth whitening has many benefits besides improving the look of your smile. A whiter smile can:
- Boost your confidence – You will feel good about your appearance.
- Make you look younger – White teeth are often linked to a youthful look.
- Improve oral hygiene – People who whiten their teeth tend to take better care of them.
- Help with professional and social interactions – A bright smile can make a great first impression.
By maintaining your white teeth, you can continue to enjoy these benefits for a long time.
Key Takeaway
Taking care of your teeth after a whitening treatment is essential to keep them bright and healthy. Avoid intake of foods and drinks that stain, brush and floss daily, and visit your dentist regularly. Small habits like drinking water, using a straw, and quitting smoking can make a big difference in keeping your smile white.
If you follow these simple steps, your teeth will stay bright for months or even years!
Brighten Your Smile with Professional Teeth Whitening!
At Terra Dental Care, we provide expert dental services to keep your smile healthy and bright. Our team at a dental clinic in Downtown Calgary offers professional teeth whitening, regular checkups, and personalized care to meet your needs. We use safe and effective treatments to remove stains and improve your smile. Whether you need routine cleaning or advanced dental care, we are here to help. Visit us today for a healthier, whiter smile!
