Tips to Get Perfectly White Teeth


A sparkling smile can make a huge difference in your self-confidence and visual appeal. But as we age, inherit certain genetic traits, consume particular foods and beverages, or for other reasons, our teeth may get discolored over time. Thankfully, there are a number of teeth-whitening processes that may give you a whiter, more youthful-looking smile.

  • Use fluoride toothpaste to brush your teeth twice a day to get rid of surface stains and stop plaque from forming.
  • To get rid of plaque and food fragments from beneath your gum line and in between your teeth, floss at least once a day.
  • Use fluoride mouthwash to fight germs and give you fresher breath.
  • Reduce your intake of foods and beverages that might cause stains, such as berries, coffee, tea, and red wine.
  • Avoid using tobacco products or smoking since they can discolor your teeth and raise your risk of oral cancer.
  • Make routine trips to the dentist for cleanings and examinations. Professional cleanings may get rid of tough stains and leave your teeth beautiful.
  • To assist in removing surface stains, think about using whitening toothpaste or whitening strips.

To have a whiter, brighter smile, talk to our dentist about in-office teeth whitening near you.

Teeth Whitening Options

Sometimes, even despite taking all the precautions, our teeth can lose their brightness. Thankfully, there are a number of teeth whitening services near you that may give you a whiter, more youthful-looking smile. 

  • Whitening Toothpaste

Mild abrasives and chemicals included in whitening toothpaste assist in removing surface stains from your teeth. They are accessible at most drugstores, inexpensive, and simple to use. They are less efficient in lightening the natural color of your teeth or removing deeper stains, though. Additionally, some persons who use whitening toothpaste often may develop dental sensitivity or gum discomfort.

  • Whitening Strips

Whitening strips are flexible, thin strips with a peroxide-based gel within. You apply them to your teeth for a certain duration of time—typically 30 to 60 minutes—and then repeat every day for a predetermined amount of time, usually two weeks. Although they can remove deeper stains more effectively than whitening toothpaste, some people may experience dental sensitivity or gum inflammation. Additionally, they only whiten the front teeth; they could miss the back teeth or the spaces in between teeth.

  • Tray-Based Whitening Systems

In tray-based whitening systems, you place the whitening gel in a specially designed tray and wear it for a certain period of time each day for a few weeks, usually overnight. They can reach all the teeth, including the molars, and are more successful in removing deeper stains than whitening toothpaste and strips. Since the trays may be altered to perfectly fit your teeth, they also pose a lesser risk of tooth sensitivity than other methods. They do, however, cost more than alternative solutions and need to be prescribed and monitored by a dentist near you.

  • In-Office Whitening

A dentist will apply a high-concentration peroxide gel to your teeth for in-office bleaching. The gel is activated using a laser or special light, and the appointment typically lasts an hour. The best and quickest way to whiten teeth is with in-office whitening, which may get rid of even the toughest stains. It’s also the safest choice since the dentist can keep track of your progress and modify the course of action as necessary. It is the priciest choice, though, and some patients could experience brief tooth discomfort or gum sensitivity after it’s done. 

Consult with our dentist in Downtown Calgary to learn more.


In conclusion, there are several tips you can follow to preserve the whiteness of your teeth. If you still feel your smile fading, you can visit Terra Dental to get teeth whitening in Downtown Calgary.